Individual therapy offers a confidential space to explore your thoughts, feelings, experiences, and relationships. Whether you are facing a specific difficulty or a more general sense that something is not quite right, therapy provides the opportunity to slow down and make sense of what is happening.
Together, we can begin to understand the patterns that may be contributing to your difficulties, creating greater awareness, choice, and possibility for change.
Individual Therapy
A space to understand yourself more clearly...
What Brings People To Therapy?
Every person's story is different, but certain themes often emerge. These are some of the difficulties people commonly bring to therapy.
Anxiety & Overwhelm
Feeling anxious, on edge or emotionally exhausted
Repeating Patterns
Feeling stuck in unhelpful cycles that keep repeating
Avoidance & Passivity
Holding back when action feels uncomfortable
Relationships
Difficulties in relationships -
current or historical
Life Transitions
Loss, change or uncertainty about what comes next
Indentity & Meaning
Questions about who you are and where you are going
Trauma
When traumatic experience still affects life today
Neurodiversity
Difficulties linked with ADHD, autism and neurodiversity
Low Mood &
Depression
Feeling flat and disconnected
Self-Esteem
Struggling with confidence, self-worth or self-acceptance
Getting in touch...
I welcome any questions you may have at this stage.
Please feel free to email me directly, or use the contact page below to get in touch.
I look forward to hearing from you.
Email : sjstherapy@icloud.com
Session Availability, Location & Fees
Session Availability
Monday 4-10pm
Tuesday 8am-10pm
Wednesday 8am-10pm
Thursday (remote only) 8am-3pm
Sunday 8am-3pm
Sessions times are subject to any existing bookings.
Location
In-person sessions take place at my practice located on Ellison Place in the city centre of Newcastle-upon-Tyne.
Remote session are conduction on the Zoom platform where I will work with you from my practice therapy room or my home office.
Session Fees
Individual Therapy Sessions: £75 per session.
Couples Therapy Sessions: £90 per session.
> The fee for any individual sessions as part of couples therapy is set at the couples therapy fee.